Coaching

Our Centre runs coaching nights every Monday and Tuesday at the ground. We encourage you to come along and learn the techniques for each events.

Our Coaching Co-ordinator is Gordon Costello can be contacted on H:9605 5553 M:0431 368 603

Monday and Tuesday nights (from 21/9/2026), starting at 4:30pm (finish depends on attendance and events requested).

Spikes are only allowed to be worn by U11 to U17
U9 and U10 must only do the scissor kick in High Jump. The flop is not allowed.
U11 & U12 must learn how to throw a Javelin in order to participate on a Friday night

Hints and Tips

Here you will find information about your favourite events and some hints on how to compete with the proper technique

Crouch Starts
Standing Start
Sprint
Middle Distance
Hurdles
Discus
Shot Put
High Jump
Long Jump